THE CORRECT METHOD TO FIND THE BEST SPORTS MASSAGE THERAPIST

Sports Massage and Stress ReliefSports massage is a powerful tool for anyone who participates in physical activity. It can be used for preparation, training, competition and recovery.Physiologically, the deep friction techniques of sports massage increase tissue elasticity by breaking down adhesions, allowing muscle fibres and fascia compartments t

Self-Care Tips After a Sports MassageTaking care of yourself is one of the most important things you can do for your career as a massage therapist. This helps prevent burnout and injury, ensuring you can provide quality service to your clients for the duration of your career.Hydration is key to post-massage recovery. It also helps flush out toxins.